Magnesium Glycinate
Desription
Magnesium Glycinate Capsules deliver one of the most bioavailable forms of magnesium, helping your body maintain optimal levels of this essential mineral. Magnesium is vital for hundreds of biochemical reactions, including those that support nerve function, muscle health, and energy production. This gentle, well-tolerated form is ideal for individuals seeking daily support for relaxation.
Whether you’re winding down after a long day or recovering from physical activity, magnesium glycinate helps support muscle relaxation and nervous system. It also plays a role in healthy sleep patterns, making it a great addition to your nighttime wellness routine.
Each serving provides 275 mg of elemental magnesium sourced from 2,500 mg of magnesium glycinate for optimal absorption and effectiveness. With no artificial additives and a clean, simple formula, Magnesium Glycinate Capsules are perfect for supporting overall well-being, day and night.*
Ingredients: Magnesium (from 2,500mg Magnesium Glycinate) 275mg, Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Manufacturer Country: USA
Amount: 90 capsules
Gross Weight: 4oz / 0.25lb / 113g
Suggested Use: As a dietary supplement, take three (3) capsules once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

BENEFITS
- Muscle support: Helps maintain normal muscle contraction and relaxation.*
- Nervous system support: Contributes to normal nerve function.*
- Energy metabolism: Supports the processes your body uses to produce energy.*
- Daily magnesium intake: Helps supplement dietary intake of this essential mineral.*
- Convenient routine: Provides a measured daily serving without mixing powders.
WHO IS IT FOR
Designed for adults seeking a convenient way to supplement their magnesium intake, including:
- Active individuals supporting normal muscle function.
- Adults whose diets may not provide enough magnesium.
- People adding mineral support to an evening wellness routine.
- Those seeking a vegan-friendly capsule formula.
HOW IT WORKS
Magnesium glycinate combines magnesium with the amino acid glycine. After absorption, magnesium participates in hundreds of enzyme reactions, including those involved in energy production and normal muscle and nerve function.*
Each serving contains 2,500 mg of magnesium glycinate, providing 275 mg of elemental magnesium. The elemental amount is the actual magnesium contribution, while the larger number represents the magnesium glycinate compound.
INGREDIENTS + ROLE
Amounts below are per three-capsule serving where specified.
Magnesium — 275 mg, from 2,500 mg Magnesium Glycinate: The active mineral; supports normal muscle function, nerve function, and energy metabolism.*
Hypromellose: Forms the capsule shell.
Magnesium Stearate: Helps ingredients flow smoothly during manufacturing.
Silicon Dioxide: Helps prevent the powdered ingredients from clumping.
Rice Flour: Serves as a filler to support consistent capsule filling.
HOW TO USE
Take three (3) capsules once daily, or as directed by your healthcare professional.
- When: Choose a consistent time that fits your routine; evening is an option.
- With or without food: The supplied directions do not specify a food requirement; taking the capsules with a meal may help if you experience stomach discomfort.
- Supply: Each bottle provides 30 daily servings.
- Dosage: Do not exceed the recommended dose.
Pregnant or nursing individuals, anyone under 18, and people with a known medical condition should consult a physician before use. If you take medication, ask your pharmacist or healthcare professional about potential interactions and appropriate timing.
Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
Frequently Asked Questions
Each three-capsule serving provides 275 mg of elemental magnesium from 2,500 mg of magnesium glycinate. The 2,500 mg figure refers to the whole compound, rather than the amount of elemental magnesium.
You can take your daily serving in the evening if that suits your routine. Evidence for magnesium supplements improving sleep remains limited, so better sleep is not guaranteed.
The supplied directions do not require taking the capsules with food. If they cause stomach discomfort, try taking them with a meal and consult a healthcare professional if symptoms persist.
Each bottle contains 90 capsules, providing 30 servings of three capsules each. At the recommended once-daily serving, one bottle lasts 30 days.
The supplied product information lists this formula as vegan-friendly, vegetarian, and gluten-free. Check the current packaging for ingredient and allergen information before use, especially if you have a diagnosed allergy.
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